$50 Grocery Checklist For two And Weekly Meal Plan

Groceries are costly and appear to get increasingly more pricey on a regular basis. However we’ve got to eat.

Regardless of the rise in costs, it’s nonetheless attainable to feed 2 folks on $50 every week.

$50 Meal Plan For Two and a Grocery Checklist

To be able to make this plan work, two individuals are basically consuming two meals on a bit greater than $7/day.

This plan additionally elements in gross sales on sure gadgets and solely consuming water.

Needless to say Indiana costs are sometimes cheaper than different areas with greater cities. 


  • Eggs and toast (4 days)
  • Pancakes (3 days)
  • Eggs, avocado, and toast (1 day)

It would look one thing like this:


  • Spaghetti
  • Pork loin and potatoes
  • Rooster and rice
  • Alfredo
  • Fish and rice
  • Hamburger Helper
  • Chili

Any of these meals could possibly be repeated in different weeks and infrequently used for lunches. (Spaghetti and Chili go a great distance!) 

It would appear like this:

The whole on this week is simply $38, which leaves room for spices, fruits, and greens.

It additionally elements in gadgets that wouldn’t have to be bought in different weeks (pancake combine, syrup, butter, pork loin, potatoes, and tilapia).

If any gadgets had been on sale, they could possibly be purchased in bulk (with the additional cash) and saved. 

Simply in case you suppose it’s a fluke week, right here’s one other (extra strong) instance.


  • Eggs and toast (2 days)
  • Eggs, toast, and sausage (1 day)
  • Pancakes (2 days)
  • Cereal (1 day)
  • Waffle with fruit (1 day)

It would look one thing like this:


  • Rooster parmesan
  • Fish, broccoli, and rice
  • Tuna Helper
  • Meatloaf
  • Pork chops with potatoes
  • Potato soup
  • Home made pizza

It would appear like this:

With this plan, breakfast price a bit extra at $13.50, however dinner is cheaper at solely $23 for a complete of $36.50.

With the leftover funds, you should purchase one thing particular to drink (in addition to water or milk), or you possibly can boost your present meals.

Add garlic bread to your hen parmesan, potatoes to your meatloaf, or fancy toppings to your home made pizza. 

In case you want any assist right here’s our most cost-effective grocery record.

Methods to feed 2 folks on 50 {dollars} every week

First, it’s essential to know the right way to Save Money on groceries. There are 5 strategies that we’ll spotlight.

  • Develop your personal
  • Barter
  • Discover offers/gross sales
  • Enterprise into expiring shelf-life
  • Coupon
  • Develop your personal

    You don’t want a ton of house or expertise to develop your personal groceries, however you do want some endurance. Herbs are extremely simple to develop from house. Tomatoes are additionally pretty simple to develop at house. You probably have a bigger house, a backyard is good. Seeds price subsequent to nothing, and you’ll usually get starters free of charge. 


    In case you’re not able to develop your personal groceries, you possibly can contemplate bartering for Food. Bartering is without doubt one of the greatest methods to commerce sources. Let’s say that you’ve a talent for woodworking.

    You’ll be able to barter one thing you created with somebody who makes bread or who raises livestock. 

    Discover offers/gross sales

    Discovering offers or gross sales are one other good way to economize.

    To be able to do that, it might imply it’s a must to go to some shops for the most effective deal, so it’s a must to contemplate the precise profit.

    It additionally means you might need to replenish when an merchandise is on sale. 

    Enterprise into expiring shelf-life

    You too can replenish on gadgets whose shelf life is perhaps expiring quickly.

    In case you replenish on these gadgets, it’s a must to use them shortly or protect them indirectly.

    Typically, you’ll find meat that expires quickly with a coupon or discount. You’ll be able to carry that house and freeze it.


    Coupons are an important method to economize. Coupons could be digital or printed coupons.

    Our Saturday or Sunday paper has coupons.

    In case your newspaper is $2, however you get two $1 coupons, you’ve already paid for that $2 that you just spent.

    You probably have an excellent assist system, contemplate beginning a coupon swap the place you and others collect and swap coupons.

    Principally, you clip and collect all of the coupons you possibly can entry (and divide them into classes) earlier than assembly up with others who’ve carried out the identical. You divide them up as a complete group after which cut up them up.


    Methods to store and keep away from waste

    The second a part of this course of is figuring out the right way to store and the right way to keep away from losing meals. You need to begin with our free finances and a meal planner.

    A finances is crucial for profitable planning and for staying on observe. It doesn’t must be something fancy, however it must be efficient. You might also must mess around with codecs and finances restrictions right here and there.

    To start out your discount, contemplate beginning nearer to what you at present spend and lowering every month till you’re right down to $50/week. 

    Your selections proceed with frequency and the right way to store. You should purchase meals every day (wasteful), weekly, or month-to-month. Personally, I like to buy month-to-month after which perhaps seize a couple of gadgets (usually with a shorter shelf life) as wanted.

    You additionally must determine in your buying technique. Meals supply is pricey and infrequently ends in errors, so ordering pickup from the shop or going to the shop are higher choices.

    As an impulse purchaser, I keep away from the shop and order on-line. If you understand that you just’re an impulse purchaser, order on-line to choose up.

    Most grocery shops have waived charges for now, however you may as well get coupons or simply add the $5 cost to your finances.

    If you understand you could keep away from impulses and determine to enter the shop, use money to your purchases to ensure you don’t go over. 

    After getting your technique arrange, ensure you are prepared to scrub and put together groceries to increase their life. 

    Fruit and veggies

    Recent vegetables and fruit ought to be cleaned instantly while you get house.

    There are tons of meals cleaners, however water often does the trick. It’s essential to retailer this stuff accurately to maximise their life.

    You’ll be able to preserve them of their authentic packaging, which is commonly made to permit that meals to save lots of so long as attainable. 

    Just a few suggestions:

    • Separate fruits from greens
    • Ripen fruits on the counter earlier than storing them within the fridge
    • Refrigerated fruits as soon as ripe in a container or bag with holes (get rid of moisture) to increase their life
    • Freeze no matter vegetables and fruit you’ll not use inside every week to take care of their life
    • Preserve greens (broccoli and lettuce) saved within the fridge after cleansing separating with a paper towel (to keep away from slime)
    • Preserve root greens (potatoes, onions, candy potatoes) in a cool, darkish spot


    Storing meat means utilizing freezer-safe baggies and labeling the meat.

    I like to scrub the packaging and retailer the label with the meat.

    You can depart the meat on the underside shelf of the fridge, however in case you’re seeking to protect it, make sure that it’s carried out accurately.

    Thawing doesn’t take that a lot time to do it safely. 

    Plan it out

    It doesn’t matter what finances you’re attempting to stay to, it’s essential to plan it out. Planning is the strongest technique to keep on observe. Benefit from gross sales and alternatives as usually as attainable.

    And in case you have an opportunity to barter, attempt to discover somebody with these high-ticket gadgets (like meat). You’ll be able to even supply to prepare dinner for a buddy or member of the family who buys the meals. That’s a good way to cut back your meals price and revel in others in your life.

    Take a look at our 20 Filth-Low-cost Meals and Recipes.

    Emily Sullivan

    Emily is a distinguished financial expert with over 15 years of experience on Wall Street as a senior market strategist and trader. She earned her business degree in Applied Economics from Cornell University and holds various U.S. and European securities licenses. Apart from her role as a professor, Emily manages a thriving investment and trading firm, sharing her extensive knowledge and expertise to educate the next generation of financial professionals in smart money strategies that she has honed throughout her career.

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